Postnatal Classes

Following Birth

Physiotherapy classes (For all women staying at Birthcare)

Class outline

• Pelvic floor and deep abdominal muscles
• Pelvic floor holds             
• Transverse abdominal exercises
• Using your muscles functionally
• Abdominal gap
• Back care and posture
• Returning to exercise

Venue

BIRTHCARE - 20 Titoki Street, Parnell, Education Room, Level 1
Monday, Wednesday and Friday
10.00am to 11.00am